- http://www.edid.co.kr/bbs/board.php?bo_table=free&wr_id=3036&sst=wr_hit&sod=desc&sop=and&page=857
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I’m a big fan of circuit training – it’s an efficient way to combine cardio and strength training into a single workout. Circuit training keeps your heart rate elevated while building muscle endurance.
- Joined on
2025-03-26
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